Low-Fat Ground Beef

Add a teaspoon of water when frying ground beef. 
It will help pull the grease away from the meat while cooking. 

Honey Mustard Dressing

A great low calorie salad dressing is "homemade" honey mustard

-Just mix together some honey and mustard in a small bowl to taste.

It thins out on its own and is easy to pour.
It is very sweet and full of flavor, I also use this as a sweet and sour dipping sauce